Stepping Stones Counseling Solutions

(385) 246-0594

Although caregiving is a uniquely rewarding and meaningful experience and is an expression of our deepest love for another, it is also a mentally, emotionally and physically demanding job. Without proper support, it can take a toll on your mental, emotional and physical health.

Let Us Ask You Some Questions

  • Is caregiving impacting your relationship as a couple or family relationships?
  • Are you exhausted and overwhelmed on most days?
  • Does it feel like every day you are trying to juggle twelve different balls and dropping every one of them?
  • Are you struggling to balance work, caring for a loved one, and taking care of yourself?
  • Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice to come here.

I know this is hard. You’ve likely been debating seeking help for months, if not years. I’m so glad you found me and have taken the courageous step of being here.

Sometimes we lose our way in life. We can become disconnected from our true sense of self, from our partners and our families. My goal as a counselor is to help individuals, couples and families rebuild important connections so that they may live happier, healthier and more abundant lives. I believe that we all have the innate capacity to become aware of old patterns that do not serve us and that we can learn about and create new ways of being in the world. I am trained in Emotionally Focused Therapy, mindfulness techniques, trauma informed treatment interventions, and grief and loss tools. I work to create a safe, nurturing environment during counseling sessions in order to help clients overcome difficulties, achieve their goals, and build stronger connections with the most important people in their lives.

Services

  • Individual, Couple and Family Therapy
  • Caregiver Support Groups
  • Grief/Bereavement Counseling
  • Free 15 Minute Consultation

All services are currently online as a COVID-19 precaution.

Costs

Caregiver Support Online Group

  • $25 per group (8 week group)

Individual Therapy

  • Initial intake individual sessions are $125
  • 60-minute individual sessions are $100

Couples/Family Therapy

  • Initial intake couples/families sessions are $165
  • Couple/family therapy 60-minute sessions are $140

Criteria for Quality

  • President of the Utah Coalition for Caregiver Support
  • University of Utah TLC board member (developing an online caregiver support tool)
  • Member of the International Centre for Excellence in Emotionally Focused Therapy

Call Stepping Stones Counseling Solutions now at (385) 246-0594

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Call Stepping Stones Counseling Solutions

(385) 246-0594

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